Shelle shares this via Yahoo! Answers:
What do I do For Vaginal dryness? I’m only 21 and i don’t get moist down there… this is so embarrassing… i only have one ovary and tube… because it was removed due to a cyst… what can i do besides use lubricants?
You’re in luck, Shelle! Not only are personal lubricants perfectly acceptable to use (just make sure you’re choosing one that’s healthy for your body!), but there are several other things you can be doing to support your natural ability to lubricate. Our resident expert, Carolyn Braddock, writes about this often, and this post is a practical guide to addressing vaginal dryness, with a link to even more resources!
Among the solutions:
1. Drink plenty of water (not soda) to ensure that the body is well hydrated. Balance the diet. Add some nutritional supplements if needed.
2. Be careful about using harsh chemicals, soaps, douches, and other products containing allergens, dyes and fragrances.
3. Exercise to increase the “chi” or chi energy and breath moving through the body.
4. Stimulate your sexual organs. Lubrication may take a bit longer, but it is still there. Spend time self pleasuring. With a partner, slow down, take your time.
5. Use some personal lubricant that is natural, and will help to restore your own vaginal moisture. Aloe Cadabra is a magical gel that is 95% organic aloe.
6. Affirm you! Certainly sexual activity can be joyous and exciting. Keep the juices flowing.
The massage is outside amidst lush tropical gardens in Hawaii overlooking the ocean in my private “hale.” Gentle breezes brush my naked body. The sounds of the ocean calm my mind, body and soul. The silence allows my body to float with ecstasy receiving the warmth of the shells as I close my eyes and allow my body to receive it ALL. The massage ends with my body awakening in absolute bliss. I am told to take all the time I want to enjoy the breezes, the moment. My hand slips downward toward my “magic genie” clitoris. Reaching over with my other hand, I find the tube of Aloe Cadabra scent of French Lavender that I brought along for this moment, hoping I could experience this. My hands join together in the touch, the stroking, and the bliss. The aloe feels smooth and silky and blends with the smell of the Hawaiian island flowers in the garden. I feel so alive in every cell of my body, mind, and soul. I am coming, coming, coming… into joy that goes beyond everything I have ever known. I savor this moment, and will always!
My lover and I are alone on the beach. The dolphins are dancing gracefully in the water before us! The sun warms our bodies. The water sparkles as the dolphins circle and play. As we embrace, we feel a gentle breeze. We watch their dance to their own music. Such amazing creatures! Playfully we attempt to “dance” and move like them… then laugh as we fall together onto our beach blankets, avoiding the sand, and protecting the Mai Tai’s. This is an experience of bliss… as we gently massage each other happy that we have this time together to simply “BE.” (not have to “DO”) Can we be this smooth and graceful?… perhaps if we slow down to enjoy every moment. Let’s make this moment last forever. We each reach for some juicy Aloe Cadabra, warmed by the sun… the picture on the tube IS that graceful movement like the dolphins! Slowly as we stroke our bodies, we come to a moment of true ecstasy… the music of our bodies crescendos, the orchestra joins together, and the climax of the music opens our bodies and souls joyously with gratitude for this experience. Let’s dance some more! Thank you dolphins.
Imagine a world where going to the OB/GYN exam is an experience of a natural, a 97% organic lubricant completely free of harsh chemicals being used for the exam.
We need regular sexual activity to “keep the juices flowing.” Studies show that natural lubrication helps keep our organs in good working order.
Let my hair down, be natural, let the mischievous spirit out, and celebrate the wise woman that I am. Raise the flag….as I age I only get better, and sexual activity need NOT cease! I deserve to be slower, and have a deeper more relaxed enjoyment of sex, alone or with a partner. Bring on the Aloe Cadabra, the most magical natural, SMOOTH, and SILKY, JUICY lubricant ever. Bring on the vibrator, or those specially trained fingers who know what I like, and HOW I like it. Touch me all over. Ahhhhhhh. The excitement is building… coming… coming… COMING! I feel great and so relaxed. What a gift to give to me! 